Are you seeking flexible in-person or online therapy to suit your needs?
Mountain Therapy offers an available, flexible and high quality therapy and counselling service, with sessions during the day, evenings and weekends
Therapy approaches
Mountain Therapy integrates various forms of therapy that are tailored to the unique needs and goals of each individual person, offering a holistic and customised approach to support your journey.
Person-Centred Therapy
At the heart of Mountain Therapy is Person-Centred Therapy, which focuses on your unique experience, emotions and perspectives. At Mountain Therapy, we empathetically use this evidenced-based practice for a range of psychological challenges, such as anxiety, depression and relationship issues, helping to empower your approach to mental health and personal development.
Acceptance and Commitment Therapy (ACT)
Mountain Therapy is focused strongly on Acceptance and Commitment Therapy (ACT), as it empowers you to accept what is beyond your control and commit to actions that enrich your life. Mountain Therapy helps you focus on value-based decision-making, providing helpful mindfulness techniques to help you deal with life’s pressures, such as education and career challenges, or parenting difficulties.
Narrative Therapy
Narrative Therapy is also integrated into Mountain Therapy’s practice, providing a safe space for you to tell the stories about your life, helping you to understand and reframe these narratives to shape your perspectives. Mountain Therapy helps you to separate your problems from who you are, leading to you rewriting your stories to emphasise your strengths.
Solution-Focused Therapy
When suitable, Mountain Therapy introduces Solution-Focused Therapy, often a shorter form of therapy, as it can empower you to follow a future-oriented approach to your life. Mountain Therapy helps you with practical solutions to your problems and setting specific and positive steps to achieve your goals.
Trauma-Informed Therapy
Throughout sessions, Mountain Therapy practises Trauma-Informed Therapy, recognising that trauma may have occurred in your life and understanding the widespread impact this may have had on your mental health. Mountain Therapy emphasises physical, psychological and emotional safety at all times, working together with you to promote healing, strength and empowerment.
