Even if life seems hard right now, with many challenging paths ahead, keep climbing as the view will be beautiful at the top
Mountain Therapy is located at Wycombe Clinic, 144 Wycombe Road, Neutral Bay, Sydney
About Us
Mountain Therapy offers a safe space for younger adults, teenagers, and parents, to help navigate life’s challenges
Adults and Teenagers individual therapy & Parent counselling
Psychotherapist and Counsellor Bec Mountain works with you at your own pace, offering support with your unique life journey. Bec creates a safe and non-judgmental space, empathetically addressing your specific challenges, such as anxiety, depression, low self-esteem, academic-related issues, careers counselling, friendship concerns, stress, grief, trauma, and more. Bec also offers counselling to parents, helping support you during the ups and downs of parenting
Why Mountain Therapy?
Mountain Therapy provides exceptional expertise in supporting teenagers, parents, and younger adults, built on extensive experience in high schools and universities through teaching, school counselling, academic and careers advising, and private psychotherapy practice.
Therapy Services
Mountain Therapy works with teenagers, younger adults and parents, to explore goals and therapy preferences, combining a range of therapeutic approaches to help address unique psychological and emotional challenges.
These approaches include:
Person-Centred Therapy
At the heart of Mountain Therapy is Person-Centred Therapy, which focuses on your unique experience, emotions and perspectives
Acceptance and Commitment Therapy
Mountain Therapy is focused strongly on ACT as it empowers you to accept what is beyond your control and commit to actions that enrich your life
Narrative Therapy
Narrative Therapy is also integrated into Mountain Therapy’s practice, providing a safe space for you to tell the stories about your life, helping you to understand
Solution-Focused Therapy
When suitable, Mountain Therapy introduces Solution-Focused Therapy, often a shorter form of therapy, as it can empower you to follow a future-oriented approach
Every new peak of the mountain we climb teaches us something about ourselves, with an opportunity for personal growth and self discovery
Process
Fill out the contact form to get started or send an SMS or call +61 405 440 184 or email us
1.New Clients
Mountain Therapy will call you when it suits you, to have a quick chat
2.Client Call
Fill out the consent, privacy and confidentiality forms
3.Paper Work
Book your first in-person or online therapy session and begin to see changes to your life
4.Book Session
Book a session
Take the first step today. Book a session with Bec.
