Even if life seems hard right now, with many challenging paths ahead, keep climbing as the view will be beautiful at the top
Mountain Therapy is located at Wycombe Clinic, 144 Wycombe Road, Neutral Bay, Sydney
About Mountain Therapy
Mountain Therapy offers a safe space for families, teenagers, young adults, parents, couples, and women as they face life’s challenges and changes.
Psychotherapy and Counselling at Mountain Therapy
Families
Supporting families to improve communication, strengthen relationships, and work through challenges together.
Teenagers and Young Adults
Providing a safe, non-judgmental space to explore issues such as anxiety, depression, self-esteem, study or career pressures, friendships, grief, and trauma.
Parents
Helping parents manage the ups and downs of parenting with practical tools and evidence-based support.
Couples
Working with couples to enhance communication, resolve conflict, and build stronger, healthier relationships.
Women
Offering support for women navigating midlife changes, family roles, identity, and personal wellbeing, with a focus on balance, confidence, and resilience.
Why Mountain Therapy?
Mountain Therapy provides exceptional expertise in supporting families, teenagers, young adults, parents, couples, and women. With many years of experience working with families and parents, alongside an extensive background in schools, universities, and private practice, Bec Mountain offers trusted guidance for navigating life’s challenges. Mountain Therapy is a safe and supportive space where clients can build resilience, strengthen relationships, and create lasting change, recognising both the challenge of the climb and the clarity that comes with reaching higher ground.
Therapy Services
Mountain Therapy works with families, teenagers, young adults, parents, couples, and women to explore goals and therapy preferences, combining a range of therapeutic approaches to help address unique psychological and emotional challenges.
These approaches include:
Person-Centred Therapy
At the heart of Mountain Therapy is Person-Centred Therapy, which focuses on your unique experience, emotions and perspectives
Acceptance and Commitment Therapy
Mountain Therapy is focused strongly on ACT as it empowers you to accept what is beyond your control and commit to actions that enrich your life
Narrative Therapy
Narrative Therapy is also integrated into Mountain Therapy’s practice, providing a safe space for you to tell the stories about your life, helping you to understand
Solution-Focused Therapy
When suitable, Mountain Therapy introduces Solution-Focused Therapy, often a shorter form of therapy, as it can empower you to follow a future-oriented approach
Every new peak of the mountain we climb teaches us something about ourselves, with an opportunity for personal growth and self discovery
Process
Fill out the contact form to get started or send an SMS or call +61 405 440 184 or email us
1.New Clients
Bec Mountain will call you when it suits you, to have a quick chat
2.Client Call
Fill out the consent, privacy and confidentiality forms
3.Paper Work
Book your first in-person or online therapy session and begin to see changes to your life
4.Book Session
Book a session
Take the first step today. Book a session with Bec.
